Adult Individual Therapy

 

Life can be full of problems, anxieties, dead-end situations, or just feels emptied at times. During our individual therapy sessions, we can help you identify and understand your particular situation. Together, we can work on finding the courage to address your situation and initiate positive changes in your life. You can trust our professional counselors who have an excellent education and many years of experience.

 

 

Areas our therapists can help you with include:

• Personal enrichment

• Self-determination

• Dealing with depression and anxiety

• Dealing with loss, trauma and grief

• Dealing with difficult relationships and separations

 

How does it work?

We help people to understand their feelings and needs. Together with you, we develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:

• Discuss current problems or goals

• Identify early problem-solving skills

• Examine patterns of relating to others

• Develop goal-oriented strategies

• Assess personal resources

• Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices